Q. Why is our society growing fatter?

A. We eat too much and move too little. The culprits are calories, technology, genetics and poor learned eating behaviors. The answer is NOT related to one specific food categories (protein, fats or carbohydrates), rather all of them. We eat too many processed carbs, to little lean proteins, and too much saturated and trans fats!!!

Are you having Trouble Losing Weight?

Weight Loss Tip#1

Hydrate, hydrate, hydrate. Humans have a very poor thirst mechanism. We are always dehydrated. When you feel thirsty - you are overdehydrated.

In order to lose weight, your body needs a ton of oxygen. Ever hear of H2O? Make sure you get more than enough daily!

Drink at least 8 large (8 oz) glasses of water each day. Add 1 for each cup of coffee or soda, and for each meal. Add 1 glass 1 hour before and immediately after exercise. Add 1/2 glass (4 oz). every 15 minutes during exercise.

*Staying hydrated will help curb your appetite, and may assist in weight loss*

Weight loss Tip #2:

If your body is deficient in ANY vitamins, it won't be able to do it's many jobs correctly - especially burning fat. So think twice before skipping your daily multi's and eating those veggies. Order your at home urine test and personalized vitamins today - DON'T WAIT