Nutrition and Fitness Consulting/ Coaching

Let our nutritionists guide you toward a healthier, happier weight and life.

Telephone or in-person appointments are available for:

• weight loss, weight gain, healthy eating
• increasing energy
• disease prevention
• treatment of Yeast (candida), food allergies, chronic fatigue, hypoglycemia, fibromyalgia, lupus, MS, Diabetes, Cardiovascular disease, HIV
  and many more conditions

Or to just have a Q&A session with an expert.

What's included in a session?
Our sessions are GOAL ORIENTED - you tell us what your health and wellness goals are and the session will address them.

Our Registered Dietitian will listen to your concerns, ask about your health, lifestyle, preferences, goals, food-related 'issues' and more. You'll review what, when, where, and why you eat - and how you feel after you eat. You'll review your current medications and supplements.

Upon completion of each session you will have new goals to work on. You will receive pre-printed materials with snack and meal suggestions as well as a personalized program. We design the type of program YOU WANT; either calorie levels, visual measurements, or just food groupings and exchanges (ie. teaching you that chicken, turkey, fish and egg whites all count as very lean proteins).

Our nutrition counseling is based on educating you and teaching behavior and lifestyle modification, not 'fad-dieting'. We will teach you how to be successful with food and eating, as simply as possible. We will clear up the confusion you have about what is and what is not 'healthy'. We realize the pressures and time constraints of today's society and we work within your access to food and taste preferences. We believe in eating real food.

If you would like, exercise, and vitamin/mineral and herbal supplementation may be addressed. QRA testing is included in every session unless you prefer to just have a consultation.

Fees:

We reserve a 24-hour cancellation policy and will email then to you along with a questionaire.

We request that you commit to at least 3 sessions - since we are helping you adopt new eating strategies and long term eating program. One hour is not enough. In 3 hours, Julie Feldman will have you looking and feeling great. You will have more control over your eating, less cravings and mood swings, and you will lose 5 pounds.

Follow-up sessions are important for long term success. They are very useful for addressing new life situations that arise and how, when and what to eat. Once we feel you are doing well and are to be on a Maintenance program, you may schedule sessions for 15, 20, 30, and 45 minutes. Fees are pro-rated based on the hourly fee. Package discounts are available with one of our Level Programs.

Please call to schedule your appointment today. We are an international consulting firm, so we work within your time zone. You will feel better just by scheduling an appointment.

To download our Initial Appointment Forms, click Here.