ASPARAGUS
AVOCADOS
BEANS
BEETS
CABBAGE
CAULIFLOWER
CILANTRO
CORN AND SOY (ONLY IF NON-GMO)
DATES
DILL
FIGS
GARLIC
GRAPEFRUITS
MUSHROOMS
ONIONS
ORANGES
PAPAYA
PEAS
PINEAPPLE (depending from where)
WATERMELONS
WHOLE GRAINS
YAMS

APPLES
APRICOTS
BANANAS (unless local)
BELL PEPPERS
CARROTS
CELERY
CHERRIES
COLLARDS
CUCUMBERS
DAIRY PRODUCTS
EGGS
GRAPES AND RAISINS
GREEN BEANS*
KIWIS
LEMONS/ LIMES
MEAT AND POULTRY
PEACHES AND NECTARINES
PEANUTS (the most contaminated of all foods)
PEARS
POTATOES
RASPBERRIES
SPINACH
STRAWBERRIES
SQUASH
WHOLE GRAIN FLOURS

* any of the most commonly consumed foods, or the staple foods in your diet

FISH TO EAT

Low mercury:

• Anchovies,
• Arctic Char,
• Crawfish,
• Pacific Flounder,
• Herring,
• King Crab,
• Sanddabs,
• Scallops,
• Pacific sole;
• Tilapia,
• Wild Alaskan Pacific Salmon
• Farmed Catfish
• Clams
• Striped Bass
• Sturgeon

FISH TO AVOID

High mercury:

• Atlantic Halibut,
• King Mackerel,
• Oysters (Gulf Coast),
• Pike,
• Sea Bass,
• Shark,
• Swordfish,
• Tilefish (golden snapper),
• Tuna (steaks & canned)

FISH TO LIMIT

Moderate Mercury:

• Alaskan Halibut
• Black Cod,
• Blue (Gulf Coast) Crab
• Cod

Take note, though, that low-mercury but overfished or destructively harvested species should be avoided for the environment's sake. Some are:

* POP: Persistant Organic Pollutants Polychlorinated biphenyls (PCBs) -- neurotoxic, hormone-disrupting chemicals banned in the U.S. since 1977 -- were found at levels seven times higher in farmed salmon than in wild ones, according to a study published in Science in January 2004. PCBs are persistent organic pollutants (POPs), which accumulate in animal fats

Low POPs* :

• Wild Alaska and California Salmon
  

High POPs* :

• Farmed salmon,
• Dungeness crab,
• Eastern Oysters,
• Mahimahi,
• Blue Mussels,
• Pollack,
• Tuna