Based on Avtive Isolated Stretching, this video
takes you through a sequence of stretches that give instant
gratification as well as long term results.
Muscle toning, muscle lengthening, a workout, and
therapy for back pain.
Finally, the first complete stretching workout! Ideal
for everyone from beginning to advanced stretchers and
everyone with a low back injury or tight hips and hamstrings.
Stretch from your fingertips down to your toes, and everything
in-between. Julie Feldman, flexibility specialist takes
you through a safe workout designed to make you feel great.
This routine, based on the Active Stretching Technique
developed by experts Phil and Jim Wharton, helps you attain
a greater range of motion with less chance of injury than
You'll notice a difference in just one
Beginner and advanced stretches included!
Work from the outside in, unraveling layers of tight,
bound up muscles
Improve your posture!
Back aches? Tight hips? Tight hamstrings? Sciatic nerve
Watch your troubles disappear!
See how great you can feel!
Traditional stretching just does not go this deep!
Total running time: 38 minutes
Video: $25.00, + Rope $5
Additional Ropes: $8.00