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Based on Avtive Isolated Stretching, this video takes you through a sequence of stretches that give instant gratification as well as long term results.

Muscle toning, muscle lengthening, a workout, and therapy for back pain.

Finally, the first complete stretching workout! Ideal for everyone from beginning to advanced stretchers and everyone with a low back injury or tight hips and hamstrings. Stretch from your fingertips down to your toes, and everything in-between. Julie Feldman, flexibility specialist takes you through a safe workout designed to make you feel great. This routine, based on the Active Stretching Technique developed by experts Phil and Jim Wharton, helps you attain a greater range of motion with less chance of injury than conventional method.

You'll notice a difference in just one week!
Beginner and advanced stretches included!
Work from the outside in, unraveling layers of tight, bound up muscles
Improve your posture!
Back aches? Tight hips? Tight hamstrings? Sciatic nerve problems?
Watch your troubles disappear!
See how great you can feel!
Traditional stretching just does not go this deep!

Total running time: 38 minutes
Video: $25.00, + Rope $5
Additional Ropes: $8.00