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Media:
The NO DIET Diet- Healthy Meals in 5 Minutes
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Learn How to Eat Right! The NO
DIET Diet: A Common Sense Philosophy
5 Chapters
on healthy eating and recipes including:
- Shopping Lists with brand names and a Buyer’s
Guide so you can find the food items (if they’re
not at your local store)
- How to cook anything and everything – in a
hurry
- Vegetables and how to sneak them into your lives
- A full chapter devoted entirely to Carbohydrates
- Recipes included for Breakfast, Snack, Lunch, Dinner
and Sauces
- Shopping tips and label reading made simple
- And much, much more
Each recipe includes:
- A taste and texture code: sweet, spicy, chewy, mushy
- A macronutrient code: high protein, carbo-free,
high fiber, high good fats
- Variations, so you can alter the recipe for vegetarians,
food allergies, taste, texture
- Wheat, Dairy, Gluten-Free options that taste great
- Don’t fret: only the dinner recipes require
a stove – the rest of the meals can be made
with a toaster, microwave, or just the food itself!
There's so much more that you'll
learn.
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