Peak Bone Mass is reached by age 27-30. After that, your bone density starts withering away by 1-2% each year and 3-5% for the first three years after menopause!

What can you do?

Eat more calcium-rich foods – low fat dairy, broccoli, spinach, kale, bok choy, tofu, almonds.

Perform weight-bearing exercise 3x week.

Limit caffeine, smoking, alcohol. All of these deplete your calcium reserves.

Take calcium supplements - Try Coral Legend/ Coral Complex.

But also remember that you may not be absorbing the calcium if you don't have sufficient sun exposure (vitamin D). The next best source of vitamin D is Cod Liver Oil. See our pH trio for more information.