If you have severe PMS symptoms, take a close look at your diet. The symptoms you feel are mostly your liver's inability to process and eliminate toxins that accumlates in your fatty cells such as your ovaries. If you're on medication or birth control pills, the chemicals add to the liver's stress.

To alleviate PMS - try the following:

1. Eat balanced meals/ snacks every 3- 4 hours.
2. Take fish oil supplements - do not use cheap imitations - EPA/DHA or Cod Liver Capsules
3. Use Flaxseed meal/ oil and EFA oil daily
4. Take B complex vitamins
5. Take a balanced calcium/magnesium supplement every day - these 2 minerals MUST be in a specific ratio for proper bone density and the magnesium often helps to alleviate PMS symptoms. Try our Coral Legend or Coral Complex
6. Minimize your sugar intake.
7. Use Castor Oils Packs to heal the reproductive system.
8. Detox your liver and ovaries of gland-bound estrogens using specific products just for PMS and hormone balancing. Please inquire.

For acute pain, try our herbal aspirin and herbal ibuprofen