If you are going through menopause, remember, you are not alone, and there are many tricks to help alleviate the negative symptoms you experience. Look at this time as a whole new stage of life - it should be exciting!

Here's some guidelines to help you out:

1. Take calcium supplements 3x/day. Do NOT use cheap IMITATION products. They often contain toxic fillers and binders. Your bones begin to demineralize at a rate of 5% per year for the next 5 years!!! Try Coral Legend or Coral Complex
2. Eat more Soy protein - Choose organic tofu, edamame and miso for high quality protein at least 4 times each week. Avoid isolated soy protein in veggie burgers and bars, soy sauce and soymilk.
3. Essential Fats - eat raw nuts, seeds and use olive, sesame, almond, coconut, and walnut oils
4. Fish oil supplements - EPA/DHA or Cod Liver Capsules
5. Flaxseed meal and oil - use 2 tablespoons daily - in any combination.
6. Eat small, balanced meals 6 times daily - this keeps your metabolism going and prevent blood sugar imbalances.
7. Protein & meal replacement shakes - get in healthy protein, vitamins, minerals, and low calories and fat - you can add flax meal to these. We recommend UltraMeal, Lean Body Whey & Hemp Protein.
8. Probiotics